Rise & Abide Wellness exists to help Christian women pursue truth and fitness to the glory of God.

We encourage stewardship of the heart, mind, and body through prayer, sound doctrine, and exercise that honors Him.

We provide a safe, non-competitive, Christ-centered environment that welcomes women of all different fitness levels.

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DISCLAIMER: Because physical exercise can be strenuous and put you at risk of serious injury or harm, and because not all fitness classes/programs are suitable for everyone, we strongly recommend that you consult with your medical provider before participating in this or any other form of exercise. By proceeding with any classes/programs we offer, you agree to hold Rise & Abide Wellness, LLC, any of its agents, representatives, or associates harmless with regard to any liability, loss, damage, injury, or harm sustained by you as a result of using any of our our classes, programs, or information shared.