RISE & ABIDE WELLNESS
TRUTH & FITNESS TO THE GLORY OF GOD
Welcome to Rise & Abide Wellness!
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I'm Gina, and through Rise & Abide Wellness, my aim is to help Christian women grow in the faith and improve their fitness so that they are better equipped for what God has called them to.
If you're weary from an empty, worldly approach to fitness, but you do want to feel better in your body, then check out the ways you can work with me below. Instead of conforming to the world, we'll renew our minds with truth and embrace exercise as stewardship to the glory of God.
"Do not be conformed to this world, but be transformed by the renewal of your mind..."
- Romans 12:2
Online Fitness for Christian Women
Enjoy the gift and benefits of movement while renewing your mind with God's word.
A full month of Christ-centered workouts to support strength, mobility, consistency, and your faith during the busy holiday season.
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Free for studio members. Pay what you want ($5 minimum) for non-members.
Invest in your fitness from the comfort of your home. Access nearly 300 on-demand workout videos of various lengths and formats, join weekly livestream fitness classes with like-minded women, and utilize pre-made plans and workout calendars.
Personalized support to help you move forward in your faith and fitness journey. I'll work with you to clarify goals, identify barriers, and create a simple, sustainable plan.
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To find out the details once they're available, check back here or scroll to the bottom of the page to:
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Sign up for my email updates
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Follow me on social media (links at bottom of page
We look forward to seeing you there!
INSTRUCTOR
Hi, I'm Gina, a Women's Fitness Specialist, group fitness instructor, and Barre Above instructor who has experienced the transformation and freedom that are found in Christ alone.
Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, I now enjoy helping Christian women over 40 set their minds on truth and enjoy exercise as stewardship of their bodies to the glory of God. Through my virtual studio, I offer a variety of strength training, cardio, mobility, and stretching classes that help renew the mind with God's word.
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On a personal note, I am a pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being out in God's creation, and quality time with loved ones.